Top 100 Herbal Remedies

The Top 100 Herbal Remedies begins with an introduction to the origins and traditions of herbal medicine, with a clear account of its benefits and expert advice on how to use herbs for self-treatment. The 50 most useful medicinal herbs - from Arnica to Yarrow - are profiled. The ailments are grouped by body system, and for each there is guidance on a complete herbal treatment, including simple recipes for making infusions, tinctures and creams at home. Then comes the core of the book: a collection of 100 brilliant herbal remedies, for 100 of the most common ailments, including colds and 'flu, minor cuts and bruises, muscle cramps and migraines. Explanations of the ailments are given along with likely reasons for the illness appearing. Herbal combinations suitable for the ailment are also give with practical information on preparations and dosages. There is a final section for first aid information. This bite-sized herbal is for the lay person, beginners with no previous knowledge of herbs. It is intended as a taster to introduce the readers to the wonderful world of herbs and their amazing ability to heal.